Event

Blue Zones Approaches: Lessons Learned From the World’s Longest Living and Active People

When

Friday, January 19, 2018 | 12:00 PM HST

Description

Research from extraordinarily long-lived communities—Blue Zones—around the globe highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer with a good quality lifestyle.

Learning Objectives: 

  • Discuss the Blue Zones regions in the world and the findings of for their longevity.
  • Summarize nine best practices that positively impact successful aging, active lifestyle and emotional wellbeing
  • Share success stories from Blue Zones evidence-based research on diet, happiness, and active living.

Free Zoom Webinar and/or In-person training at Queen's Conference Center.

Register now for the webinar with Hawai'i Public Health Training Hui!

Location

Queen's Conference Center, Honolulu, Hawai'i