Blue Zones Approaches: Lessons Learned From the World’s Longest Living and Active People
Friday, January 19, 2018 | 12:00 PM HST
Research from extraordinarily long-lived communities—Blue Zones—around the globe highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer with a good quality lifestyle.
Free Zoom Webinar and/or In-person training at Queen's Conference Center.
Register now for the webinar with Hawai'i Public Health Training Hui!
Queen's Conference Center, Honolulu, Hawai'i